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Olli_._Ri
Journal
05 Jan 18
Olli_._Ri's Journal, 05 January 2018
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 05 January 2018
221.6 lb
Lost so far:
4.6 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2018:
878 kcal
Fat: 28.92g | Prot: 37.40g | Carb: 121.72g.
Breakfast:
Banane, Kaffee mit Zucker vorgesüßt.
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nixe Bratheringsfilets.
Snacks/Other:
Altapharma Omega-3-6-9.
more...
2448 kcal
Activities & Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes.
more...
losing 0.2 lb a week
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