Weigh In record (no journal entry) for 05 January 2018
|
222.7 lb
Lost so far: 61.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
1936 kcal
|
Fat: 94.00g | Prot: 135.86g | Carb: 127.18g.
Breakfast: Bodylab Whey Protein Strawberry. Lunch: Markant Fritessaus Halfvol, Kikkererwten , Tomaat, Griekse Feta, Zonnebloemolie. Dinner: Red Bull Energy Drink (Blikje), AH Cottage Cheese, AH Hummus Pikant, Olijven (Klein tot Extra Groot), Koolhydraat Arm Brood, Ei, Pastirma, AH Arachide Olie. Snacks/Other: Aldi Brie, Mandarijn, Kruidvat Power Booster Sugar Free , Becel Omega 3 Plus, Peijnenburg Zero Ontbijtkoek, Bodylab Protein Bar. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatm@n's weight history
|