Weigh In record (no journal entry) for 05 January 2018
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192.2 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1354 kcal
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Fat: 54.74g | Prot: 54.10g | Carb: 156.28g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: AH Boerenkaas Jong Belegen 48+, AH Pittige Currysaus, Freshona Augurkenschijven, AH Achterham, Bruine Boterham. Dinner: AH Basic Melk Chocolade, Hertog Vanille Roomijs, Combino Volkoren Spaghetti, Tomatenpuree, Mager Rundergehakt, Macaroni Spaghetti Groente, Crispy Maïskorrels, Mix Voor Macaroni en Spaghetti. Snacks/Other: Crusti Croc Baked Chips Paprika, Alesto Royal Mix, Vegter's Knijpertjes (Kniepertjes). more...
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losing 7.7 lb a week
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