Weigh In record (no journal entry) for 05 January 2018
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254.0 lb
Lost so far: 22.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1867 kcal
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Fat: 29.36g | Prot: 133.57g | Carb: 252.76g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Kölln Mühlenklassiker mit Feinen Roten Beeren, Magerquark, Gut & Günstig Milch, Birnen. Lunch: Real Bio Vollkornspaghetti, Heinz Baked Beans, Lidl Forellenfilets Geräuchert. Dinner: Äpfel, Hengstenberg Die Riesen. Snacks/Other: Rocher Rocher. more...
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losing 6.9 lb a week
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