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Und wieder ein bisschen was weg von Weihnachten 😉💪🏻
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185.2 lb
Lost so far: 22.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1446 kcal
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Fat: 81.25g | Prot: 44.66g | Carb: 126.92g.
Lunch: Gut & Günstig Tomatensoße, Nudeln (Gekocht). Dinner: Champignons, Maggi Tomatensoße , Nudeln (Gekocht), Feinkost Dittmann Antipasti-Mix. more...
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losing 4.6 lb a week
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 Comments
Super. Habs auch schon fast geschafft ;-)
04 Jan 18 by member: maline75
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