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golfdriver911
Journal
04 Jan 18
golfdriver911's Journal, 04 January 2018
golfdriver911's Profile
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Weigh In record (no journal entry) for 04 January 2018
273.8 lb
Lost so far:
19.4 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
1141 kcal
Fat: 42.67g | Prot: 86.80g | Carb: 98.97g.
Breakfast:
Weizenbrötchen, Lachs, Milfina Milch 1,5% Fett, Gouda, Kaffee mit Milch, Gekochtes Ei.
Lunch:
Reis (Gekocht), Deluxe Winterkabeljau-Schlemmerfilet Spinat-Edamer-Gorgonzola.
more...
3547 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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