Weigh In record (no journal entry) for 04 January 2018
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177.5 lb
Lost so far: 21.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1448 kcal
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Fat: 100.93g | Prot: 86.95g | Carb: 34.89g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Olijfolie, Body & Fit Clean Protein Bar Peanut Butter Chocolate , AH Komkommer Rauwkost. Dinner: Gebakken Ei, Body & Fit Smart Satésaus, AH Nasi Bami Groente, AH Courgette Spaghetti, Kipfilet. Snacks/Other: Duyvis Pinda's Teriyaki, Galbani Mascarpone , Slagroom, Amandelmeel. more...
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losing 6.2 lb a week
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