Weigh In record (no journal entry) for 04 January 2018
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152.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1407 kcal
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Fat: 53.56g | Prot: 53.17g | Carb: 178.82g.
Breakfast: Слобода Йогурт с Яблоком. Lunch: Сахар, Mars Mars, Мясновъ Котлета из Свинины с Филе Куриной Грудки, Помидоры, Гречка Отварная. Dinner: Orion Choco Pie, Щедрые Хлебцы Ржаные, Каждый День Мясо Мидий. Snacks/Other: Milka Caramel, Dr. Korner Хлебцы Клюквенные. more...
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losing 6.2 lb a week
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