Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JamaicaBoundNL
Journal
03 Jan 18
JamaicaBoundNL's Journal, 03 January 2018
JamaicaBoundNL's Profile
< Previous Entry
|
Next Entry >
Up from my last recorded weigh in, but down from last actual weigh in.
149.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
945 kcal
Fat: 14.86g | Prot: 37.67g | Carb: 65.48g.
Breakfast:
Coffee.
Dinner:
President's Choice Blue Menu Corn-Peaches&Cream, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Breast, Kikkoman Panko Bread Crumbs, Ocean Spray Diet Cran-Lemonade.
Snacks/Other:
Riesling Wine.
more...
2420 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours.
more...
gaining 0.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JamaicaBoundNL's weight history
view complete history