Weigh In record (no journal entry) for 03 January 2018
|
119.0 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1409 kcal
|
Fat: 44.88g | Prot: 88.27g | Carb: 147.28g.
Breakfast: Chiquita Banaan. Lunch: Tosti Ham en Kaas, Peren, Wasa Vezelrijk Cracker. Dinner: AH Basmati Rijst, AH Doperwten Extra Fijn, AH Cherrytomaten, AH Romige Kokosmelk, AH Rode Curry Boemboe, Kipfilet (Gekookt, Gebakken). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adff's weight history
|