Weigh In record (no journal entry) for 02 January 2018
|
301.2 lb
Lost so far: 2.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
1494 kcal
|
Fat: 100.63g | Prot: 94.08g | Carb: 54.94g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Café, Kefir de Leite. Lunch: Tomates, Banha de Porco, Ovo Frito, Contra-filé. Dinner: Contra-filé, Tomates, Ovo Frito. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davih123's weight history
|