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AbiSong
Journal
02 Jan 18
AbiSong's Journal, 02 January 2018
AbiSong's Profile
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Weigh In record (no journal entry) for 02 January 2018
143.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 January 2018:
588 kcal
Fat: 19.48g | Prot: 27.14g | Carb: 82.03g.
Breakfast:
Apple.
Lunch:
1% Fat Milk, Oven Baked Potato French Fries (from Frozen), Plain Cheeseburger on Bun.
more...
1747 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes.
more...
losing 0.1 lb a week
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