Weigh In record (no journal entry) for 02 January 2018
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148.4 lb
Lost so far: 24.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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307 kcal
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Fat: 11.83g | Prot: 19.77g | Carb: 31.87g.
Breakfast: Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Schlemmerfilet Bordelaise, Spiegelei, Aldi Spitzpaprika, Spitzpaprika, Weideglück Landjoghurt Mild 1,5 % Fett, Banane. more...
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losing 1.5 lb a week
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Ays Mer's weight history
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