Weigh In record (no journal entry) for 02 January 2018
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1430 kcal
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Fat: 43.54g | Prot: 76.83g | Carb: 179.94g.
Lunch: Jumbo Stokbrood Kruidenboter, Geroosterde of Gebakken Kip Drumstick, Koopmans Oliebollen, AH Magere Melk, Aldi Extra Volkoren Brood. Dinner: Volkoren Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten, AH Blanke Vla. more...
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gaining 1.1 lb a week
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