Weigh In record (no journal entry) for 02 November 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1935 kcal
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Fat: 109.85g | Prot: 61.20g | Carb: 186.36g.
Breakfast: Mandarine, Apfel, Bananen. Lunch: Olivenöl, Rucola, Gut & Günstig Mozzarella, Tomaten. Dinner: Ja! Emmentaler Gerieben, Butter, Mehrkornbrot, Ben & Jerry's Peanut Butter Cup. Snacks/Other: Alnatura Müsliriegel Schoko. more...
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2878 kcal
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Activities & Exercise:
Driving - 50 minutes, Working - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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