Weigh In record (no journal entry) for 02 January 2018
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213.6 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1537 kcal
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Fat: 45.00g | Prot: 73.35g | Carb: 203.58g.
Breakfast: Tomaten, Harry Weizenmischbrot, Lätta Halbfettmargarine, Gekochtes Ei, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Jung. Lunch: Kaufland Hähnchen Unterschenkel, Möhren, Weißer Reis (Gekocht). Snacks/Other: REWE Bio Honig-Dinkel, Chiquita Banane. more...
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losing 15.4 lb a week
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haseeins's weight history
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