Weigh In record (no journal entry) for 02 January 2018
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179.7 lb
Lost so far: 19.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1385 kcal
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Fat: 98.67g | Prot: 83.06g | Carb: 36.65g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Body & Fit Clean Protein Bar Peanut Butter Chocolate , Ekoplaza Pompoenpitten, AH Goudse Kaas Extra Belegen 48+, Beemster Jong Belegen 48+, AH Komkommer Rauwkost. Dinner: Maggi Jus Naturel, AH Gehakt Half-om-Half, Bloemkool. Snacks/Other: Amandelen, Galbani Mascarpone , Slagroom, Amandelmeel. more...
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gaining 3.9 lb a week
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