Weigh In record (no journal entry) for 01 January 2018
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282.4 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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971 kcal
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Fat: 55.57g | Prot: 62.81g | Carb: 62.40g.
Lunch: Borchers Chia Super Topping Hanf Kokos, Haselnüsse, Heidelbeeren (Ungesüßt, Gefroren), Rapsöl, Magerquark. Dinner: Beste Ernte Champignons 1. Wahl, Schmitz Pfeffer-Braten, Gekochtes Ei, Rapsöl, Zwiebeln, Kohlrabi, Rote Paprika. more...
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losing 0.4 lb a week
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