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Dag 2, laaddag 2 van de gezondheidsreset
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212.5 lb
Lost so far: 15.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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4711 kcal
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Fat: 226.66g | Prot: 160.32g | Carb: 374.53g.
Breakfast: Bakkersbest Mini Stroopwafels, Jumbo Saucijzenbroodjes. Lunch: Amstel Bier, Oliebol, Aldi Ongezouten Cashewnoten. Dinner: Magnum Classic Mini, Ovenfriet, Spek (Gekruid, Gebakken), AH Gebraden Kipfilet. Snacks/Other: Lay's Super Chips Patatje Joppie, Magnum Classic Mini, LU Mini Crackers, Jumbo Kipsate, Jumbo Ongezouten Cashewnoten, Grolsch Pils (Flesje), Bakkersbest Marmercake, Champagne. more...
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gaining 6.2 lb a week
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