Weigh In record (no journal entry) for 31 December 2017
|
227.7 lb
Lost so far: 26.2 lb.
Still to go: 40.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 December 2017:
|
3514 kcal
|
Fat: 161.43g | Prot: 188.86g | Carb: 209.23g.
Breakfast: Kaffee, Kerrygold Butter Extra mit Meersalz, Burger Das Landknäcke URTYP, Tomaten, Westland Old Amsterdam, K-Classic Kochschinken. Lunch: Karpfen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Sauerkraut, Gurke (mit Schale), Schweinekamm, Spargel, REWE Bockwurst. Snacks/Other: Wilthener Kräuterlikör, Pfannkuchen, Mio Sahneeis nach Moskauer Art, Whisky Cola, Merlot, Banane. more...
|
|
3894 kcal
|
Activities & Exercise:
Housework - 4 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Pilates - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 5 minutes, Desk Work - 3 hours. more...
|
gaining 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomahei's weight history
|