Weigh In record (no journal entry) for 31 December 2017
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193.1 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1961 kcal
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Fat: 67.07g | Prot: 59.06g | Carb: 122.14g.
Breakfast: AH Boerenkaas Jong Belegen 48+, Jumbo Gerookte Casselerrib, AH Roomkaas Light met Knoflook, Plus Kampioentjes. Lunch: AH Achterham, Linessa Goudse Kaas Belegen 30+, Ei. Dinner: De Zaanse Hoeve Chocolade Mousse, Ah Verspakket Uiensoep, Plus Hamburgerbroodje, AH Pittige Currysaus, Remia Fritessaus 5% Vet, AH Mager Rundergehakt. Snacks/Other: Hema Hulstblaadjes Extra Puur, TUC Cheese, Lay's Oven Baked Mediterranean Herbs, AH Boerenkaas Jong Belegen 48+, Champagne, Canei Witte Wijn, AH Frambozen Tartelettes. more...
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losing 0.5 lb a week
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