Weigh In record (no journal entry) for 30 December 2017
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179.0 lb
Lost so far: 20.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1384 kcal
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Fat: 95.34g | Prot: 86.49g | Carb: 34.54g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Grillworst, Olijfolie, AH Komkommer Rauwkost. Dinner: Ijsbergsla, Tzatziki, AH Gehakt Half-om-Half, Kipfilet, Carbzone Low Carb Wrap, Groentensoep. Snacks/Other: Duyvis Pinda's Teriyaki. more...
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losing 2.3 lb a week
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