Weigh In record (no journal entry) for 28 December 2017
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151.0 lb
Lost so far: 22.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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888 kcal
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Fat: 34.34g | Prot: 87.47g | Carb: 58.99g.
Breakfast: Gurke (Geschält), Golden Toast Vollkorn Toast, Leerdammer Leger, Sofra Weichkäse in Salzlake, Oliven (Klein - Extra Groß), Menemen, Aldi Putenbrustfilet, Honig, Andechser Natur Fettarme Bio-Milch, Kaffee. Lunch: Diamant Würfelzucker, Kaffee mit Milch, Gekochtes Ei. Dinner: Rapsöl, Spitzpaprika, Zwiebeln, Tomaten, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Snacks/Other: Weihenstephan Joghurt 0,1%, Berchtesgadener Land Frische Buttermilch, Granatapfel, Mangos. more...
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losing 0.8 lb a week
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