Weigh In record (no journal entry) for 28 December 2017
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166.0 lb
Lost so far: 72.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1688 kcal
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Fat: 64.44g | Prot: 103.24g | Carb: 139.21g.
Breakfast: Tomaten, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Sesam Knäckebrot (30g), Langnese Flotte Biene Wildblütenhonig, Las Cuarenta Gegrillte Artischockenviertel, Picanto Knoblauch in Chili-Marinade, Confifrucht Fruchtaufstrich Schwarzkirsch, Confifrucht Fruchtaufstrich Aprikose, Gouda, Rücker Nordberger, Rügenwalder Mühle Pommersche Apfel & Zwiebel, ElPozo Fuetec. Lunch: Hähnchenbrustfilet, Gemüsepfanne, Nudeln (Gekocht). Dinner: Jean Luc Pur Porc Salami, Dornfelder. Snacks/Other: Banane. more...
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2717 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Showering - 10 minutes, Desk Work - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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willi Muehlenbaeumer's weight history
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