Tomahei's Journal, 27 December 2017

228.8 lb Lost so far: 25.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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183 kcal

Fat: 1.95g | Prot: 6.57g | Carb: 34.59g.   Breakfast: Kaffee. Lunch: Wasser, Kaffee. Dinner: Aldi Bio Gemüsebrühe. Snacks/Other: Christinen Wellness Life, Joghurteis. more...

3591 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Pilates - 10 minutes, Driving - 3 hours, Desk Work - 9 hours, Running - 6/mph - 20 minutes. more...