Weigh In record (no journal entry) for 27 December 2017
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180.8 lb
Lost so far: 18.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1487 kcal
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Fat: 116.62g | Prot: 83.43g | Carb: 27.03g.
Breakfast: Zwagerman Ontbijtspek, Roomkaas, Gebakken Ei. Lunch: AH Goudse Kaas Extra Belegen 48+, Gesneden Ham, Gebakken Ei, Galbani Mascarpone , Slagroom, Amandelmeel. Dinner: Rode Paprika, Tomatenpuree, Uien, AH Champignons, AH Courgettepasta, AH Gehakt Half-om-Half. Snacks/Other: Duyvis Pinda's Teriyaki, Ekoplaza Pompoenpitten, AH Goudse Kaas Extra Belegen 48+. more...
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gaining 3.1 lb a week
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