Weigh In record (no journal entry) for 27 December 2017
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195.3 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1319 kcal
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Fat: 31.72g | Prot: 45.57g | Carb: 184.98g.
Breakfast: AH Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: AH Boerenkaas Jong Belegen 48+, AH Pistolet Bruin, Kühne Honing Mosterd. Dinner: Hema Petit Fours, AH Aardappelschijfjes, Broccoli, AH Varkenshaas, Pompoensoep, Van Gilse Kristal Suiker, AH Doosjevol Cranberry's, AH Stoofpeertjes, AH Witlof Appel Salade. Snacks/Other: Zigzag Amica Snack Al Gusto Bacon, Witte Tafelwijn, Crusti Croc Baked Chips Paprika, Crownfield Mueslireep Hazelnut + Almond. more...
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losing 4.6 lb a week
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