Weigh In record (no journal entry) for 26 December 2017
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1738 kcal
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Fat: 38.18g | Prot: 131.50g | Carb: 207.14g.
Breakfast: S-Budget Haferflocken, Billa Kornspitz Mit Schinken Und Käse, Kaffee mit Milch. Lunch: Dinkelnudeln, Gemischtes Gemüse (Gefroren), Putenfleisch (Gekocht, Gebraten). Dinner: Wasa Vollkorn. more...
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losing 0.0 lb a week
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