Weigh In record (no journal entry) for 26 December 2017
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228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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2016 kcal
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Fat: 66.07g | Prot: 81.52g | Carb: 184.38g.
Breakfast: Aldi Putenbrustfilet, Lätta Halbfettmargarine, Burger Delikatesse Roggenvollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Egle Braune Soße, Reis (Gekocht), Knusprige Ente. Snacks/Other: Roter Tafelwein. more...
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gaining 0.6 lb a week
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