Weigh In record (no journal entry) for 25 December 2017
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215.6 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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2533 kcal
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Fat: 91.55g | Prot: 108.40g | Carb: 255.39g.
Breakfast: Lätta Halbfettmargarine, REWE Beste Wahl Gouda Holland Jung, Gekochtes Ei, Grafschafter Roggenbrötchen. Dinner: Lätta Halbfettmargarine, Milbona Schmelzkäse, Grafschafter Roggenbrötchen, Delikato Pfeffer-Sahne Sauce, Gut & Günstig Hähnchenbrust Filet Gebraten, McCain Kroketten-Fest. Snacks/Other: Apfelkuchen (Zwei Krusten), Weißwein. more...
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steady weight
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