Weigh In record (no journal entry) for 25 December 2017
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179.9 lb
Lost so far: 19.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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2088 kcal
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Fat: 151.81g | Prot: 130.83g | Carb: 50.04g.
Breakfast: Gesneden Ham, Ekoplaza Pompoenpitten, AH Goudse Kaas Extra Belegen 48+, Lidl Griekse Yoghurt. Lunch: AH Gerookte Kipfilet, Olijfolie, AH Komkommer Rauwkost. Dinner: Slagroom, Galbani Mascarpone , Amandelmeel, Zwagerman Ontbijtspek, Sperziebonen, Kipfilet, Gesneden Ham, Galia Meloen. Snacks/Other: Geroosterde Gezouten Pinda's, Zwagerman Ontbijtspek, Unox Knakworst , Grillworst. more...
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losing 4.6 lb a week
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