Weigh In record (no journal entry) for 21 December 2017
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188.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1241 kcal
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Fat: 32.72g | Prot: 54.92g | Carb: 181.88g.
Breakfast: Kaki, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Wintertraum Zimtsterne, Lambertz Schokoladen Lebkuchen, Olivenöl, Balsamico, Kopfsalat, Nestle Smarties Fun Sticks. Dinner: Sera Eingelegtes Gemüse, Rote Paprika, Tomaten, Milbona Joghurt Mild 3,5% Fett, Baktat Tahin, Edeka Kichererbsen. Snacks/Other: Birnen, Apfelsaft. more...
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losing 6.2 lb a week
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