Weigh In record (no journal entry) for 20 December 2017
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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287 kcal
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Fat: 6.98g | Prot: 8.59g | Carb: 54.49g.
Breakfast: Овсяные Отруби, Семена Льна, Мёд, Овсяные Хлопья. more...
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gaining 1.5 lb a week
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ostrogino's weight history
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