Weigh In record (no journal entry) for 20 December 2017
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220.7 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1535 kcal
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Fat: 55.81g | Prot: 52.35g | Carb: 212.69g.
Breakfast: Chia Brötchen, Mister Choc Choco Duo, Hofmaier Truthahn Salami, Leichter Genuss Frischkäse Light, Maribel Erdbeer Vanille Marmelade, Kürbiskernbrötchen, Hofmaier Lachsschinken im Kräutermantel, Aldi Looping, Kaffee mit Zucker vorgesüßt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hack-Wirsing-Auflauf. Dinner: Sharon. Snacks/Other: Altapharma Omega-3-6-9. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 6 hours and 11 minutes, Resting - 17 hours and 49 minutes. more...
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gaining 0.9 lb a week
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