Weigh In record (no journal entry) for 20 December 2017
|
183.6 lb
Lost so far: 15.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1054 kcal
|
Fat: 62.49g | Prot: 81.54g | Carb: 42.88g.
Breakfast: Lidl Griekse Yoghurt. Lunch: AH Gerookte Kipfilet, AH Komkommer Rauwkost, Gebakken Ei. Dinner: Koolhydraatarm Brood, Kipfilet, Groentensoep. Snacks/Other: Grillworst, Optimel Magere Kwark met Magere Yoghurt Citroen, Amandelen. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linnetje19777's weight history
|