Weigh In record (no journal entry) for 16 December 2017
|
184.3 lb
Lost so far: 14.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
1448 kcal
|
Fat: 110.39g | Prot: 81.34g | Carb: 32.19g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Ekoplaza Pompoenpitten, Aldi Oude Kaas, Olijfolie, Kipfilet, AH Komkommer Rauwkost. Dinner: Grillworst, Groentemix, Kipfilet, AH Kippen Bouillon met Kippenvlees. Snacks/Other: Duyvis Oven Roasted Notenmix, Campina Magere Milde Kwark Vanille, Slagroom, Smaakt Amandelmeel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linnetje19777's weight history
|