Weigh In record (no journal entry) for 15 December 2017
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206.8 lb
Lost so far: 57.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2224 kcal
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Fat: 72.43g | Prot: 148.13g | Carb: 249.03g.
Breakfast: Haşlanmış Tavuk Göğsü, Tam Buğday Ekmeği, Torku Kaşar Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Yoğurt Çorbası, Kısır, Kısır, Taze Fasulye, Taze Fasulye. Dinner: Haşlanmış Tavuk Göğsü, Peynirli ve Et Soslu Makarna, Pastavilla Kuskus. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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3767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.5 lb a week
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