Weigh In record (no journal entry) for 15 December 2017
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164.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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617 kcal
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Fat: 47.76g | Prot: 19.73g | Carb: 26.65g.
Breakfast: Frimesa Manteiga Extra com Sal, Itambé Creme de Leite, Zero-Cal Adoçante Sucralose em Pó, Café, Morangos, Pão Low Carb. Lunch: Hemmer Pepinos em Condimento Suave, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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losing 0.5 lb a week
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