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😊🤘
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161.6 lb
Lost so far: 76.5 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2017:
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2282 kcal
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Fat: 114.61g | Prot: 95.43g | Carb: 178.67g.
Breakfast: Rücker Nordberger, Rücker Nordberger, Rücker Nordberger, Rücker Nordberger, Rücker Nordberger. Lunch: Aldi Trauben Kernlos, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Wiener Würstchen, Linsensuppe. Dinner: Birnen, Wasa Sesam Knäckebrot (14g), Oettinger Export, Aldi Spitzpaprika, Rookhus Geräucherte Makrelenfilets - Natur, Rügenfisch Kieler Sprotten. Snacks/Other: Sonniger Orangensaft, Reichsgraf Stollenkonfekt. more...
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losing 0.4 lb a week
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willi Muehlenbaeumer's weight history
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