Weigh In record (no journal entry) for 14 December 2017
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154.1 lb
Lost so far: 19.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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722 kcal
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Fat: 29.09g | Prot: 52.76g | Carb: 62.72g.
Breakfast: Tomaten, Lidl Weltmeisterbrot, Zwiebeln, Grüne Paprika, Spitzpaprika, Gekochtes Ei, Sofra Weichkäse in Salzlake. Dinner: Linsensuppe, Meine Metzgerei Frisches Putenbrustfilet Teilstück, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weideglück Landjoghurt Mild 1,5 % Fett, Honig, Kaffee, Südmilch Frische Fettarme Milch 1,5 %, Honig, Demeter Frische Vollmilch 3,7 % Bio, Kaffee. more...
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losing 6.2 lb a week
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