Weigh In record (no journal entry) for 13 December 2017
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185.0 lb
Lost so far: 14.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1488 kcal
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Fat: 114.32g | Prot: 59.06g | Carb: 49.83g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Grillworst, Olijfolie, AH Gerookte Kipfilet, AH Komkommer Rauwkost. Dinner: Conimex Gebakken Uitjes, Maggi Jus Rundvlees, AH Boomstammetje, AH Snijbonen. Snacks/Other: Beemster Oude Kaas 48+, AH Rode Pitloze Druiven, Vivani Pure Chocolade 75%. more...
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losing 0.5 lb a week
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