Weigh In record (no journal entry) for 11 December 2017
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121.5 lb
Lost so far: 7.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1546 kcal
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Fat: 55.00g | Prot: 121.18g | Carb: 141.00g.
Breakfast: Dr. Korner Тонкие Хлебцы Хрустящие Овсяно-Пшеничные со Смесью Семян Льна и Кунжута, Barilla Farfalle, Яйцо. Lunch: Filippo Berio Extra Virgin Olive Oil, Свекла Вареная, Barilla Farfalle, Куриное Филе. Dinner: Рис, Куриная Грудка. Snacks/Other: Миндаль, Dziugas Сыр Твердый DZIUGAS Mild 40%, Яблоко. more...
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losing 3.1 lb a week
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