Weigh In record (no journal entry) for 10 December 2017
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185.2 lb
Lost so far: 13.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1489 kcal
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Fat: 115.90g | Prot: 64.50g | Carb: 47.12g.
Breakfast: Body & Fit Smart Chocolate Spread, Rijstwafels, Grillworst, AH Gerookte Kipfilet, AH Komkommer Rauwkost. Lunch: Lidl Griekse Yoghurt. Dinner: Olijfolie, Jumbo Italiaanse Roerbakgroenten, Sperziebonen, AH Slavink. Snacks/Other: Plus Chocolade Extra Dark 85%. more...
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losing 0.6 lb a week
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