Weigh In record (no journal entry) for 10 December 2017
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197.5 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1341 kcal
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Fat: 45.63g | Prot: 67.37g | Carb: 133.70g.
Breakfast: AH Ossenworst, AH Achterham, AH Pistolet Bruin, Milner Kaas Gerijpt 30+, AH Roomkaas Light met Knoflook. Lunch: Milner Kaas Gerijpt 30+, Ei. Dinner: Witte Tafelwijn, Santa Maria Enchilada, Parrano Strooikaas, Markant Tomatenpuree, AH Italiaanse Roerbakgroenten, AH Tortilla Wraps Meergranen, AH Kipfiletblokjes. Snacks/Other: Delicieux Popcorn Caramel Zeezout, Delicata Melk Mini Kruidnoten Chocoladeletter. more...
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losing 7.7 lb a week
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