Weigh In record (no journal entry) for 09 December 2017
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182.3 lb
Lost so far: 57.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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328 kcal
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Fat: 14.96g | Prot: 33.62g | Carb: 14.80g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arisco Molho de Tomate Tarantella, Davaca Requeijão Cremoso Light, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Tirol Queijo Mussarela Fatiado, Sadia Filé de Peito de Frango, Iogurte de Kefir, Royal Fermento em Pó Químico, Ovo. more...
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losing 2.5 lb a week
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