Weigh In record (no journal entry) for 09 December 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1212 kcal
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Fat: 26.17g | Prot: 72.86g | Carb: 176.20g.
Breakfast: Magerquark, Blaubeeren, Kiwi, Orangen. Lunch: Gartenkrone Cornichons, Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Grüne Oliven, Kaki, Milfina Butter, Mischkornbrot, Erasco Hühner Nudel-Topf. more...
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steady weight
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