Weigh In record (no journal entry) for 08 December 2017
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2017:
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1656 kcal
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Fat: 70.25g | Prot: 42.88g | Carb: 223.11g.
Breakfast: Su, Zeytinyağı, Tam Buğday Ekmeği, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Su, Coca-Cola Coca-Cola Zero. Dinner: Su, Yeşil Mercimek Çorbası, Dr. Oetker Ekspres Salep, Mandalina, Pirinç Pilavı. more...
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1471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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