Weigh In record (no journal entry) for 07 December 2017
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1269 kcal
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Fat: 55.69g | Prot: 52.31g | Carb: 139.14g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Newburn Bakehouse White Farmhouse Loaf, Fried Egg without Fat, Nature's Path Nice and Nobbly Granola. Lunch: Garbanzo Bombay Firecracker, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Green Olives, Morrisons Creamy Coleslaw, Morrisons Mediterranean Roast Vegetables, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Sainsbury's Piri Piri Houmous, Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 8.4 lb a week
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