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Läuft 😊...
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1080 kcal
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Fat: 32.51g | Prot: 68.66g | Carb: 135.79g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Banane, Orangen, Kiwi, Magerquark. Lunch: Bauer's Schinkenwurst, Mischkornbrot, Erasco Hühner Nudel-Topf. Dinner: Orangen, Bauer's Schinkenwurst, Butter, Gut & Günstig Weizenbrötchen. Snacks/Other: Weihnachtsplätzchen. more...
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losing 7.7 lb a week
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 Comments
Läuft sogar sehr gut, würde ich sagen ;-)
07 Dec 17 by member: Nizzy1988
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