Weigh In record (no journal entry) for 07 December 2017
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120.8 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1535 kcal
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Fat: 60.23g | Prot: 122.81g | Carb: 124.55g.
Breakfast: Савушкин Продукт Масло Сливочное 82,5%, Ржаной Хлеб, Тыква, Рис, Яйцо. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Filippo Berio Extra Virgin Olive Oil, Гречка, Куриное Филе. Dinner: Filippo Berio Extra Virgin Olive Oil, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Минтай. Snacks/Other: Фундук, Яблоко, Bonduelle Белая Фасоль на Пару, Савушкин Продукт Йогурт Греческий 2%, Dziugas Сыр Твердый DZIUGAS Mild 40%. more...
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1436 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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